We offer cognitive behavioural therapy online by using skype. Skype CBT means that both client and therapist can see and hear each other via a computer screen. All you need is a web cam and a microphone and to download skype unto your computer. There is no charge for skype to skype calls. You can prepay by paypal using the buttons below. Online CBT can be particularly effective for people who are too ill to attend clinic, or who have other commitments, and are unable to continue attendance at clinics.

Does online CBT work?

Yes. Recent studies show that online therapy using CBT is just as effective as traditional face-to-face therapy. Anyone can take advantage of the benefits CBT online has to offer. Children, teen and adults of all ages are all capable of learning and using the teachings of Quayside CBT online. Our online CBT programs provide you with the information, tools and guidance you need to overcome your problems.

CBT online teaches you to think in a different way

Online CBT is particularly well developed and empirically supported in cases where clients frequently experience excessively automatic negative thoughts. Online CBT helps you understand the importance of thinking and how it affects the way you feel and react, and gives you the tools to think differently.

CBT online helps you to unlearn unwanted reactions

CBT online is based on the scientifically supported assumption that most emotional and behavioural reactions are learned. Therefore, the goal of this therapy is to help you unlearn your unwanted reactions and to learn a new way of reacting.

CBT online supports you with hands-on tools

Each session is comprised of both reading material and practical activities where you will use the worksheets and create your own activity plan and diary. Filling in your worksheets and activity plan and writing a diary are very important parts of online CBT. This will give you and your therapist the foundation to work from in overcoming your problems.

CBT online means long-term results

Everything you learn from our website can be used time and time again. In our training sessions we will show you how you can stay in control of your problems and manage your own recovery on a long-term basis.

How to book an on-line session

Skype sessions are now available for Individuals that do not have the time to attend Quayside CBT Clinics in North-East England. The sessions are easy to effect and facilitate.

1. Make a booking for an agreed time slot by phoning 0777 643 5094 or via email: charlieparkerart@aol.com

I will require the following information:

• A brief overview of your concern
• Details of days & times you are available

For those outside the UK, please provide me with details of your country & location so I’m aware of the time zone differences.

2. Effect payment for the session via paypal.

3. Participate in the session.

The sessions are between 50 and 60 minutes in duration and will allow you to explore your presenting problems using CBT.

Please do not hesitate to contact us for more information or to book a CBT session by phoning: 0777 643 5094 or email: charlieparkerart@aol.com

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